公開年月日:2005-04-01
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Denise Austin: Kickin' with Country Workout
Dance Away: Get Fit with the Hits: The 80's
Exercise Plus: Rebound Aerobics
Yoga Now: 50-minute Accelerated Workout
80 Day Obsession: Day 37 AAA
P90X
Lift Up by James Lu
Rodney Yee's Yoga Conditioning for Athletes
Yoga Now: 10-minute P.M. De-stressor
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
AM and PM Yoga for Beginners
Tee: The True Spirit of Okinawan Karate
10-Minute Solution: Pilates
Jillian Michaels Killer Arms & Back
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Pilates for Lower Back Pain
YogaWorks for Everybody: Beginners AM/PM
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
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